The objective of this study was to verify, in a sample of university students, whether a relaxing technique called deep breathing stress Intervention Functional IFA is capable to improve the mood and to reduce the levels of stress. Thirty-eight adult healthy subjects aged between 18 and 28 years volunteered the study. The subjects of the Experimental Group were submitted, once per week, to 10 treatment's sessions of Anti-stress Protocol, each lasting 90 min, whereas subjects of the Control Group sat ten times for 90 min, once per week, without practicing any treatment. The psychological state of mood and stress was evaluated using Measurement of Psychological Stress MSP and Profile of Mood State POMS , while the biological profile of the stress was detected by measuring the heart rate and the salivary cortisol. The results obtained from the present research support the possibility that deep breathing technique is capable to induce an effective improvement in mood and stress both in terms of self-reported evaluations MPS and POMS and of objective parameters, such as heart rate and salivary cortisol levels. No statistically significant difference was found between men and women.
Awareness of Teenage Stress - Research Proposal Example
Stress Management Proposal Example | Graduateway
Please join StudyMode to read the full document. On typical late November nights on university of Ghana campus, one would find students at various places even in awkward positions cramming obligated to catch up on studies for papers due in December. This is because deadlines and due dates are non-existent for students until the night before their papers. They engage in student activism, sports, partying and overall good times which lack libraries and study sessions which expel more excitement than the adrenaline rush of a social psychology course material. The days of dress codes and even mandatory class attendance in the university are long gone. But while freedom can be exciting and fun, it can also be stressful because no one is telling you what to do. One has to make a lot of decisions on his or her own whilst readjusting values and normal life.
Stress and the Workplace Research Papers
Research papers on stress and the workplace focus on the various aspects of this inevitable phenomena. You dictate whether you want our writer to focus on the psychological aspects of stress or the business elements that are affected by stress in the workplace. The following sections are recommend when doing an upper level research project on stress in the workplace. This assumes you need an in-depth study on the psychological aspects of stress.