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Junk food is bad for health essay

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People, especially young adults, prefer to eat junk food which causes a lot of harmful diseases. If the number of individuals eating fast food started to increase rapidly, it will lead to many serious disadvantages. This essay will mention the various causes and effects of eating a lot junk food on our lives. First of all, our recent lifestyle is the main reason why people nowadays consume such vast amounts of junk food. In this generation, media and advertisement, such as television and radio commercials, are the main reasons behind people eating too much junk food as media hypnotizes and brain washes people into buying what seems to be delicious and cheap.

The Effects of Junk Food

Why People Eat Junk Food Essay - Words | Cram

Please join StudyMode to read the full document. The main reason for our obese population is high sugar, fat, cholesterol, and carbohydrate intake. You can go anywhere in the U. Many people know that refined sugars and fats are bad for them, but they might not know what is going on inside their bodies when they eat it. When you eat, your body produces insulin in the liver that regulates blood sugar and prevents in from increasing or decreasing sharply.

The Effects of Junk Food on Health

For the last thirty years, junk food has been part of our daily life. Whenever we are hungry, we want to celebrate, or have a quick easy meal, we resort to fast food. In this way, pizza, hamburgers, carbonated beverages sodas , fried chicken, among others, have replaced the nutritious foods in our diet. In my opinion, junk food is certainly not the healthier option when we have to choose what to include in our diet.
In this essay, the author David H Freeman claims a new and practical solution to fight against obesity. He states that advocating wholesome foods is unrealistic, and if people convert their direction to making junk food healthier, the problem could be fixed. To be honest, canceling junk food is impossible since there are so many junk food lovers.
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