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How to overcome depresion

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Psychotherapist, author and Insight Timer teacher Andrea Wachter shares guidance and practical tips from her own healing journey to overcome depression. If you are more of a listener than a reader, you might want to listen to the audio version of this article:. The path that led me to want to help others was rocky and dark, to say the least. Millions of people battle the dark depths of depression every single day. And if you are one of those people, I sincerely hope that this essay will benefit you in some way. I will be sharing with you all the things that helped me climb out of depression and then became the foundation of the work that I do with others.

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Last Updated: April 8, References Approved. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. There are 24 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. Suffering from depression means more than just dealing with a bad week or even a bad month.

Overcoming Depression and Finding Happiness

Depression is becoming increasingly common among the population of today. Most people will experience depression in their lives, either in mild or severe forms. Thus, it is useful to know how to overcome depression so that you can fight it right away or help someone cope with it. Before we can talk about how to overcome depression, we must understand what depression is and how to recognize it. Keep reading to know what you can do to fight depression from the very beginning.
For many people living with depression, prescription medications can be wonder drugs. Antidepressants , especially selective serotonin reuptake inhibitors SSRIs like Prozac fluoxetine and Zoloft sertraline. They can have side effects and can be expensive depending on your health insurance coverage. There are many ways to counter some of the symptoms of depression that don't involve prescription medications.
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