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Thesis on stress in the workplace

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How do you cope with stress in the workplace to achieve a more balanced lifestyle? Stress is a part of everybody's life. Depending on the level of stress, it can control our lives, especially in the workplace. We begin to spend several long hours at work, and thus have less time for other things.
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No matter how hard we try, we will never remove stress from the workplace. Because we are all human and we are all different. Diversity has valuable benefits for organizations; likewise, diversity can present pronounced challenges. Discrimination and stereotyping are among the possibilities.
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The eighties saw employees stressing out from working in a rapidly growing economy. During the nineties, beginning from the recession of till present day, employees are stressed by their own job insecurities in the face of massive downsizing and restructuring of organizations in order to be competitive on the global stage. Work stress is a very extensive topic ranging from research on the sources of stress, the effects of stress, to ways on managing and reducing stress.
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